[ AAFA ] Footwork Drills and Diaphragmatic Breathing

REVIEWFirst thing. Did you read the last e-mail/post? Did you try some visualization? Make sure you do! I encourage to try to do some visualization every day. Do a whole bout in your mind, from salute, through 5 touches, to the handshake. Make sure you have bouts that you win AND lose! Visualize the decisions […]

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