[ AAFA ] On Strip/At Home Mini Training Series: Tennis Ball Exercises Part 2

Training video: https://youtu.be/5BmvV9eWq18 In our next class, you will need to do footwork and catch a tennis ball, so here are some practice exercises to prepare you and help build hand eye coordination. The first part are some warm up exercises. If a particular exercise is easy for you, skip to the next one. The […]

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