[ AAFA ] At Home Exercises Part II: Resilience and Put It In Perspective (Audio!)

In a previous e-mail on On Strip/At Home Series, we talked about Diaphragmatic Breathing. It’s a resilience skill that we can apply to fencing. It can be done in practice, at home, and during competition. This time, we’re going to introduce another resilience skills called “Put It In Perspective.” But instead of giving you something […]

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